Children's Yoga 

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Yoga makes children happy. Yoga is for everyone! 

Children’s yoga is specially designed for children and is also adapted and refined to suit their different ages, abilities, and levels of energy and pace. It has many medically proven and powerful benefits, including:

 

  • develop concentration, bring calm, and build self-esteem

 

  • build co-ordination and strength

 

  • relax the nervous system and  stimulate the immune system to foster strong  and healthy bodies

 

  • create a healthy awareness of the body and connection with the natural world

 

• Yoga enables children to slow down in today's fast world. With the busyness of day-to-day life, it can come as a surprise to children how enjoyable yoga mediation is when ‘everything stops’, enabling children feel calm.
 

• Mindfulness and meditation are accessible and fun! The creative visualization exercises tap into young children’s innate imagination, facilitating a deeper understanding of their emotions and developing confidence and resilience.

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Happy Panda Children’s Yoga is a mindfulness resource for children 3-11 years old, providing yoga, picture books, creativity, nourishing their imaginations and empowering their wellbeing.

For more information please visit the

Happy Panda Children's Yoga website

 

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What children say about yoga classes

“Yoga makes me calm, yoga makes me peaceful, and yoga definitely makes me happy!”  Frankie age 8

“I like yoga with Happy Panda because I get to try different positions. It’s a way to calm down, relax and have fun while you’re doing so.” Kavi age 9 

"The teacher is very nice, the games are very fun as well," Trishwanth  age 10

"I like to do it because my friends and I do yoga at home," Isabell age 10

"My favourite thing about yoga club is doing partner poses, seeing friends and relaxing after PE,"  Mercie age 10

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